This age old technique accesses old bent up emotions and releases them, through an easy, and emotionally healing therapeutic self mastery technique found all over the personal development world.

This printable is made available for ease and use in a nicely organized fashion. BUT! you can perform this same method in minutes using a single sheet of lined notebook paper and drawing a line down the middle.

This printable is part of our efforts toward a better, stronger, and more humble society.

To use this technique for you or your children, friends or family, you will need:

1. This printable sheet or blank paper
2. Pen
   
3. Lighter/Matches
4. A safe place to burn paper (Such as a Fire-pit, BBQ Grill, or Metal Burn Can)

When emotions get stuck or make themselves known to you, or negative internal talk comes up, write it out on this paper by hand, and Destroy It. Let your eyes SEE it burn.

Use the Write and Burn technique as often as you can, when engaging with your board and goals in any way.

 Purchase this template once, Print it forever!